TRAVELERS DIARRHOEA (We
recommend Tricycline, see more....)
Travelers' diarrhoea is a human condition displaying symptoms
of frequent bowel movements, fluid or loose in nature, and
often associated with abdominal cramps and an urgency to go
to the toilet. Other symptoms, such as nausea, bloating, fever
and vomiting can be associated with this condition.
Up to 50% of developed country travelers who spend extended
holidays in developing parts of the world develop this condition,
with varying levels or severity. As with many bowel conditions
it will usually begin abruptly and occur during travel but
does not last too long and may only require close proximity
to a convenience and a gentle dietary intake. It is more likely
to affect children and young adults than older people but
men and women suffer in the same proportions. The average
duration is 3 or 4 days but about 10% of the cases last longer
than a week and approximately 15% of cases experience more
serious conditions.
Clearly the destination is important and certain areas are
higher risk than other. Latin America, Africa, the Middle
East, and Asia have a high incidence of attack. The most
common causes of TD are intake of contaminated food or water.
All the standard rules apply of course. Uncooked or raw
foods should be avoided. Dairy or milk products must be
pasteurised. Fresh fruits need to be washed in clean water.
As most travelers know clean water can be an issue. Bottled
water may well be the safest, but make sure it is sealed.
In India for example it is not unheard of to refill water
bottles with tap or stream water and resell on the streets
or train stations. If in doubt, try canned drinks such as
Coke or beer or boil your water or use sterilisation tablets.
Bacteria, Viruses & Protozoan's are the main causes of
travelers diarrhoea. Whether they are particularly infectious
(such as Salmonella), may determine the outcome of the infection.
Most Travelers diarrhoea appears to come from traveling from
developed to developing countries and experiencing a rapid
and dramatic change in their gut flora.
Organisms associated with traveler's diarrhoea are; Rotavirus,
Giardia E.Coli, Salmonella, Campylobacter, Shigella,. The
latter 3 may be more virulent and result in symptoms such
as blood in the stools, with extended periods of activity.
Prevention of Travelers Diarrhoea
Vaccines are not available and the use of antibiotics is
not recommended for travelers unless the condition is serious
.A new product has been developed and marketed through this
site. More information can be found here. However hygiene
is the key element. Be on your guard at all times during food
and beverage consumption; Here are a few tips however…
Some useful precautions include:-
· Unless you are sure of the purity of
the water supply, don't drink it. This also applies to water
used for ice-cubes and for cleaning teeth.
· Water from sealed lid bottles is usually safe, as
are hot tea and coffee, fizzy drinks, beer and wine.
· Take care with local cheeses and ice cream. Boil
un pasteurised milk before use.
· Cook meat thoroughly and eat while still hot. Avoid
leftovers.
· Fish and shellfish may be hazardous even if well
cooked. Take local advice, but avoid seafood if in doubt.
· Eat only cooked vegetables and avoid salads.
· Peel all fruit, including tomatoes. Avoid food exposed
to flies.
· Wash all dishes and cutlery in clean, hot water.
Wash your hands thoroughly before eating or handling food,
and always after using the toilet.
Take a Microbial Balancing Product,
such as Tricycline. We believe this product is invaluable
for helping with and protecting against this complaint.
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